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Freshfield Hall

Gong Bath Sound Meditation

27th September 2019 @ 7:00pm 9:00pm

£12.00


Are you ready to put yourself and your wellbeing first? Then please join me for a deeply relaxing experience, allow yourself to be fully submersed by sound and vibration.

Good Vibrations Sound Therapy is pleased to announce it will be running Gong bath Sound Meditation sessions at Forest Row Village Hall. 
The first session here will be on Friday 27th September at 7.15pm (doors open at 7pm) 
Give yourself an hour to be bathed in the healing sounds of the gongs, Himalayan singing bowls and other grounding instruments. 
For those who have never been to a gong bath , there is no water involved, no getting undressed, just giving yourself an hour, lying on a comfy bed of blankets and/or a yoga mat and simply allow the sounds of the instruments to gently relax and soothe you.
Sound Therapy provides a safe space for you to relax and unwind from the daily stresses of life and can help release physical, mental and emotional blocks.
Following the gong bath there will be Herbal teas and dairy free chocolate available and an opportunity to chat about your experience with others.
To confirm your space please email goodvibrationssoundtherapy@gmail.com with your name and contact number. If you would like to request spaces for more people please add their full name and a contact email or phone number.
Exchange is £12 per person. 
Please bring a mat or blanket to lie on and a blanket, or sleeping bag to keep you warm. For extra comfort please bring a pillow or cushion to support your head if you need one. (If you do not want to lie down seats are available if needed) 
It’s advisable to wear loose clothing and avoid eating a heavy meal beforehand. Drink plenty of water before and after the gong bath. 
Arrive from 7pm to set up your space and the gong bath will begin promptly at 7.15pm. Unfortunately if you arrive after the gong bath has begun you won’t be allowed in to avoid disturbing others. 
Any questions please feel free to message me or email goodvibrationssoundtherapy@gmail.com 
I look forward to seeing you.

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