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Freshfield Hall

Nia in Forest Row

21st November 2020 @ 10:00am 11:00am

£7 First class FREE! Concessions and Class Pass available
Nia Technique

Nia is the “Love Your Body Workout!” The most advanced form of fusion fitness, Nia combines martial arts, healing arts, and dance arts to create a high-powered, synergistic workout that no isolated exercise technique can match.

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