Nia is the “Love Your Body Workout!” The most advanced form of fusion fitness, Nia combines martial arts, healing arts, and dance arts to create a high-powered, synergistic workout that no isolated exercise technique can match.
“An emotional fitness odyssey, Nia is just plain exhilarating.”The New York Times
“This lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centered.”Health Magazine
Nia classes in Forest Row, East Sussex are on Wednesday mornings and Saturday mornings.
The classes run on a ‘drop-in’ basis so you can come whenever you want and just pay when you come. If you are unable to come for a while, coming again after a gap will be fine as each class is complete in itself.
Wear loose comfortable clothes, bring a drink, and and exercise mat if you wish. YOU ARE VERY WELCOME!!