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Nia Technique

Freshfield Hall

Nia in Forest Row

18th January 2020 @ 10:00am 11:00am

£6 – £7
Nia is the “Love Your Body Workout!” The most advanced form of fusion fitness, Nia combines martial arts, healing arts, and dance arts to create a high-powered, synergistic workout that no isolated exercise technique can match.

“An emotional fitness odyssey, Nia is just plain exhilarating.”

The New York Times

“This lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centered.”

Health Magazine
Nia classes in Forest Row, East Sussex are on Wednesday mornings and Saturday mornings.
The classes run on a ‘drop-in’ basis so you can come whenever you want and just pay when you come. If you are unable to come for a while, coming again after a gap will be fine as each class is complete in itself.
Wear loose comfortable clothes, bring a drink, and and exercise mat if you wish. YOU ARE VERY WELCOME!!

Nia in Forest Row



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