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15th June 2022 @ 9:30am 10:30am

Nia in Forest Row

Nia is the “Love Your Body Workout!” The most advanced form of fusion fitness, Nia combines martial arts, healing arts, and dance arts to create a high-powered, synergistic workout that no isolated exercise technique can match.

“An emotional fitness odyssey, Nia is just plain exhilarating.”
-The New York Times

“This lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centered.”
-Health Magazine

The classes run on a ‘drop-in’ basis so you can come whenever you want and just pay when you come. If you are unable to come for a while, coming again after a gap will be fine as each class is complete in itself.


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