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28th June 2023 @ 1:15pm 2:15pm

Mamilates are low impact sessions focusing on core strength, balance, flexibility and relaxation with varying options which support you & challenge you to gradually building your strength and fitness. With various exercises focusing on controlled breathing, relaxation, strengthening, re- balance and toning which will help with recovery after birth, repair diastasis recti and strengthen the pelvic floor.

£50 for 6 week course

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