Zumba Gold® is the easy-to-follow program that lets you move to the beat at your own speed. It’s an invigorating, community-oriented dance-fitness class that feels fresh, and most of all, exhilarating! Zumba Gold® classes provide modified, low-impact moves and easy-to-follow pacing for a healthy, active lifestyle! Perfect for the absolute beginner, those returning from injury, the active older adult or those who just want to party at a slower pace.
How It Works
The design of the class introduces easy-to-follow Zumba®choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
£6 pay as you go
10 class punch card £54 (valid for 6 months)
Classes are lead by Anna Morris an ex-professional dancer who holds Level 2 ETM and EMD fitness qualifications. Fully insured and holding a current first aid qualification, Anna is also a current zin member (Zumba Instructor Network). Alongside Zumba® and Zumba Gold® in Forest Row, Anna also runs a Monday evening Clubbercise and Tuesday morning Zumba Gold® at Ashurst Wood Community Centre.