What is Zumba Gold?
Zumba Gold® is the easy-to-follow program that lets you move to the beat at your own speed. It’s an invigorating, community-oriented dance-fitness class that feels fresh, and most of all, exhilarating!
Zumba Gold® classes provide modified, low-impact moves and easy-to-follow pacing for a healthy, active lifestyle!
Perfect for the absolute beginner, those returning from injury, the active older adult or those who just want to party at a slower pace.
Bookings
You can make a booking via bookwhen, a secure online booking system, either as a single class, or in bundles of 3 or 5 classes. Or pay-as-you-go at the door.
How It Works
The design of the class introduces easy-to-follow Zumba®choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
Benefits
Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
Instructor
Classes are lead by Anna Morris a retired professional dancer who is a Level 3 professional group exercise instructor. Fully insured and holding a current first aid qualification, Anna is also a current zin member (Zumba Instructor Network). Alongside Zumba® and Zumba Gold® in Forest Row, Anna also runs a Tuesday morning Zumba Gold® at Ashurst Wood Community Centre.
