About Open Floor
Open Floor is a dance mediation practice. Using core movement resources such as grounding, centering, releasing, our aim is to become more embodied, to be more comfortable in our own skin, present for anything and everything. When we live an embodied life we are fluid, flexible and free to experience all of the wild and subtle moments that go by, the ones that are heavenly as well as the ones that have us dragging our feet.
Classes
These classes are an exploration of Open Floor.
- How do we use dance to be fully embodied?
- How do we make the most of this one short precious life?
- This is an exploration in movement using Open Floor key movement principles.
- These are all drop-in classes. No need to book. Just come along.
- Wear comfortable clothes to move in. Dance barefoot or in soft-soled shoes.
Arrive from 9.15am to warm up.
What to bring
- Bring your own water bottle
- Wear comfortable clothes to move in
- Dance barefoot or in soft-soled indoor shoes
