Golden Yoga for Older Adults
Yoga classes designed for older adults to cultivate ease in the body and in the mind.
Empowering Sessions
60 min group classes.
Comfort & Accessibility
No need to come down or up from the floor. The atmosphere in the classes is warm and supportive.
Discover More
You can read more about Golden Yoga classes here.
Meet Your Instructor
Carine is a certified yoga teacher with further accreditation in ‘yoga for seniors’. For more information, please visit https://espacepause.com/about.
Contact
For more details, contact Carine at 0739 2901 082 or carine@espacepause.com