Class Schedule
Engage in our yoga sessions at convenient times and locations tailored for your ease and accessibility:
Forest Row
Mondays: 11.00am at the Community Centre
Thursdays: 11.30am at the Village Hall
East Grinstead:
Tuesdays: 10.30am at Glen Vue Community Hub
Thursdays: 2pm at Glen Vue Community Hub
Yoga For Older Adults
As we journey through midlife and beyond, the principles of yoga, including movement, mindfulness, and breath control, become invaluable allies in enhancing our overall health and vitality.
Our 60-minute group sessions are thoughtfully tailored to address the specific needs of the senior community, with private sessions available upon request.
Our approach involves a combination of seated and standing exercises, making it an ideal choice for those who prefer not to transition to and from the floor.
Each class encompasses a blend of gentle physical poses, deliberate movements, breathing techniques, and moments of relaxation. No prior yoga experience is necessary; the classes cater to a broad spectrum of abilities, allowing each participant to engage at a comfortable pace. Various modifications are provided throughout the session, ensuring everyone can opt to intensify or ease their practice as needed.
The class environment is inviting and supportive, creating the perfect setting for building connections and friendships while we engage in our collective yoga journey.