What is Nia?
Nia is a fusion fitness class. It is an expressive workout blending martial arts, dance arts and healing arts into a powerful workout that is accompanied by enjoyable and varied soundtracks.
Do I need to be fit?
All Nia movements are adaptable and can be personalised for any level of fitness and agility so it is suitable for people of any age and condition!
Benefits
Nia is a fun, energising and refreshing class building health, fitness AND happiness. It promotes wellbeing, weight loss and stress reduction. No experience is necessary and everyone is welcome. Above all it is fun and makes you feel happy!!!!
